Lilydale
A welcoming training studio where you actually fit in.
No judgment, no shouting, and no guessing. Just structured, coach-led workouts that adapt to your fitness level so you always feel safe and supported. See what makes our Lilydale community different with 5 sessions for $25.
75+ 5-Star Google Reviews from Lilydale Locals
If you don't want to wait for us to text you, no worries! You can get yourself set up and moving today. Just download the white BFT booking app from your app store, search for BFT Lilydale, and grab your pass to get started right away. Easy!
You're in
You'll get a clear answer on what you asked. Prefer email or a call? Reply and say so. No spam, no pressure.
Think of it as a premium team workout. It's the structure and safety of having a personal trainer, but in a fun, supportive group setting.
1
You don't wander around a gym floor guessing what to do. Every day features a different, pre-planned workout on screens around the room—some days focus entirely on building strength, others on boosting your cardio.
2
You aren't left to struggle alone. Our on-floor coaches demonstrate every exercise, guide the whole group through the workout, and help you adjust weights or movements so you always train safely.
3
Just open our mobile app, choose a class time that fits your day, and walk in. We handle all the setup, the clean-up, and the timing. You just show up, do the workout, and leave feeling fantastic.
A glimpse into our daily workouts, our supportive community, and how our coaches look after you every step of the way.
Whether it's your first time on a rowing machine or you're a regular gym-goer, our on-floor coaches are there to help. We adapt every workout to your specific fitness level so you always feel supported, never overwhelmed or intimidated.
Our Lilydale floor brings together people from all walks of life, genders, and fitness levels. Whether you are trying to get back into a routine after years off or you're a regular gym-goer, the collective energy of the room makes showing up easy and completely ego-free.
No messy weight piles or hunting down equipment. Our layout is spacious, meticulously organized, and fully equipped with elite training gear. Every station is set up and waiting for you, so you can focus 100% on a safe and efficient workout.
Staying consistent is tough, but showing up is easy when you're training with a welcoming local crew. From your first workout to your biggest milestones, the collective energy of the room keeps you accountable. We celebrate the hard work and skip the gimmicks.
✓ No lock-in✓ No spam✓ No pressure
Studio Manager
Tina started as a coach at BFT Croydon years ago and has grown into a highly knowledgeable, powerhouse leader. Endlessly patient, kind, and genuinely caring, Tina makes it her mission to get to know every single person who walks through the door. With an amazing work ethic and a deep passion for fitness, she manages both of Erin's studios in Croydon and Lilydale. As Studio Manager, Tina is heavily focused on coaching the coaching team—implementing continuous training to ensure the entire staff delivers an elite, supportive standard of training across both locations.
Studio Owner
Erin is a local mum with a background in running small businesses, who took over BFT Lilydale in August 2026. Having completed over 700 sessions across four years as a member of BFT Croydon — and losing 18kg along the way — she knows exactly what it feels like to start from scratch. Erin isn't obsessed with intimidating gym hype; her passion is running a studio that meets you exactly where you are today. Whether you're trying to shake off the hesitation and get back into a routine, or you're part of our dedicated crew training hard for a global fitness race and performance milestones, she ensures the floor is welcoming, supportive, and ego-free. She bought the studio to completely strip away gym intimidation, making sure people of all ages, genders, and fitness levels can show up, feel safe, and be looked after.
5.0 from 75 Google reviews at BFT Lilydale. Read them on Google
★★★★★
I was really nervous before joining BFT Lilydale. The community is so welcoming, supportive and encouraging.
★★★★★
I've been a member for almost 5 years. You don't have to think about the week ahead. Program wise, it's done for you.
★★★★★
Best BFT ever. The staff are very caring and professional about your personal needs. Super friendly place to train.
★★★★★
Wonderful and welcoming staff with modern clean facilities.
★★★★★
A great group, with help modifying programs to suit existing injuries from very helpful staff.
Membership
No hidden fees, no complicated tiers, and no lock-in contracts. Just elite training in a supportive local environment.
Start here
$255 sessions
We strongly believe the best way to know if BFT Lilydale is going to be right for you is for you to experience it for yourself. This pass gives you 5 fully coached 50-minute sessions across our morning, midday, or evening timetables. Test out our strength days, feel the energy of our cardio days, and meet our community with absolutely no pressure, no strings attached, and no lock-ins.
The one to stay on
$65a week
Ready to take the guesswork out of your routine for good? This is our complete, all-access training membership. You get unlimited weekly sessions, full on-floor coaching in every single class, and real-time performance tracking on our studio screens. It runs as a simple weekly membership that you can cancel at any time with just 2 weeks' notice, and it is fully valid at any BFT studio worldwide (except North America) after your first 30 days.
Other ways to train
At a normal $25-a-week commercial gym, you are paying just to rent their equipment. You wander the floor, guess your own workouts, line up for weights, and get zero guidance.
BFT is completely different. You are getting the exact structure, safety, and results of hiring a Personal Trainer (which usually costs $80+ for a single hour), but with the high energy of a supportive local group. Our on-floor coaches guide you through every single movement, adjust your weights, keep you safe, and handle all the programming across the week. Plus, your membership gives you unlimited access to any BFT studio worldwide. You aren't paying for access to a room; you are investing in expert coaching and measurable progress without the guesswork.
We don't believe in random, chaotic workouts that leave you exhausted for no reason. Every BFT studio uses our bespoke BFT³ heart rate monitor system. Unlike generic fitness trackers that just reward you for getting your heart rate as high as possible, BFT³ connects directly to our studio screens and rewards you for staying in the exact training zone designed for that day. It tracks your real-time effort, syncs directly to your mobile app, and keeps you training safely within your own body's limits.
Please note: Wearing a heart rate monitor is highly recommended to get the most out of your training, but it is not required. BFT³ monitor bands are sold separately and can be purchased directly at the studio counter for $149.
We hate standard bathroom scales. They only give you a single, misleading number that doesn't account for your hard work. That's why our studio is equipped with the Evolt 360 Intelligent Body Scanner. In just 60 seconds, this non-invasive scanner safely measures over 40 individual data points—giving you a precise breakdown of your actual muscle mass, fat mass, and internal health metrics. It syncs straight to your phone on the free Evolt Active app so you can accurately see your body changing over time, proving your hard work is paying off regardless of what the scales say.
Please note: Body composition scanning is completely optional. Members get three complimentary scans included during our regular studio health challenges. Outside of challenges, individual scans can be booked at the counter for $25.
Our premium training studio is located at 233-235 Main Street, Lilydale VIC 3140. We are perfectly positioned right on the main strip, making us easily accessible for locals looking for a welcoming gym environment across Lilydale, Chirnside Park, Mooroolbark, Montrose, Coldstream, and the surrounding Yarra Ranges suburbs.
Not at all. This is the exact reason our studio is entirely ego-free. Our workouts are designed to scale to whoever is standing on the floor. Whether you are trying to get off the couch and rebuild a healthy routine, or you're an experienced athlete training for a global fitness race, our on-floor coaches tailor every single movement and weight to your current ability so you stay safe.
It is a low-barrier, zero-pressure trial pass designed so you can experience our studio culture risk-free. Simply drop your details into our form below, and a Lilydale coach will send you a quick text to help choose your first class time. You get to experience our structured strength days, cardio days, and meet our community with absolutely no locked-in contracts or sales tactics.
At a standard commercial gym, you pay for access to equipment and have to wander the floor guessing what to do. At BFT Lilydale, you show up and everything is entirely handled for you. You get structured, pre-planned workouts displayed on screens around the room, combined with expert on-floor coaches who guide your form, adjust your weights, and support you through the full 50 minutes.
Yes. We make managing your schedule completely hassle-free. Once your 5-session trial pass is set up, you can download our official mobile app to view our morning, midday, or evening timetables and book into any session in seconds right from your phone.
Different. Better.
If the time is now, fill this in. A coach will be in touch. No pressure.
You're in
You'll get a clear answer on what you asked. Prefer email or a call? Reply and say so. No spam, no pressure.